On my way to work, I picked up a #10 Breakfast Combo: 2 Sausage McMuffin® with Egg and a Hash Brown. It's best not to think about the details, but if you must, here they are:
* Calories: 1050
* Fat: 63 g
* Protein: 43 g
* Carbohydrates: 75 g
* Sodium: 2150 mg
Perhaps for lunch I'll make a crack rock salad.